PRESENCE PROCESSING

THE PRESENCE IS THE PRESENT!

Have you ever noticed that certain emotions seem to have a hold on you, even when you’re not consciously aware of them? Perhaps you’re feeling angry, upset, anxious, or depressed without understanding why. Maybe your body is signaling pain, and you can’t quite pinpoint the root cause.

These emotions often lurk deep within your subconscious, influencing your thoughts, feelings, and behaviors without your conscious recognition.

That’s where the practice of presence processing comes in:

By acknowledging and integrating these buried emotions, we can live more authentically and free ourselves from old patterns and limiting beliefs. “The Presence Process” by Michael Brown is a transformative guide that has helped countless individuals in this regard.

Brown’s book outlines a step-by-step process for integrating emotions and becoming more present in our daily lives. Central to this process is a breathing technique that helps calm the mind and release stuck emotions.

This breathing technique is designed to harmonize your breathing in an ongoing circular rhythm, activating your parasympathetic nervous system and promoting relaxation. It’s a simple yet powerful tool that you can use anytime, anywhere, to stay centered and focused.

Here’s how it works:

Repeat this cycle for 15 minutes in the morning
after waking up and before bed at night.

This breathing practice unlocks new levels of self-awareness and personal growth, fostering a deeper connection with the present moment.

As a personal development consultant and Gene Keys Guide, I’ve witnessed the transformative power of presence processing firsthand. Clients who incorporate this technique into their lives often experience profound shifts, allowing them to release old patterns and beliefs that were holding them back.

If you’re seeking a practice for becoming more present and integrating your emotions into your daily life, I highly recommend exploring “The Presence Process” by Michael Brown. Alongside the book, Brown’s teachings on YouTube offer valuable insights and guidance.

As with all tranformations integration takes time!