PRESENCE PROCESSING
THE PRESENCE IS THE PRESENT!
Have you ever noticed that certain emotions seem to have a hold on you, even when you’re not consciously aware of them? Perhaps you’re feeling angry, upset, anxious, or depressed without understanding why. Maybe your body is signaling pain, and you can’t quite pinpoint the root cause.
These emotions often lurk deep within your subconscious, influencing your thoughts, feelings, and behaviors without your conscious recognition.
That’s where the practice of presence processing comes in:
By acknowledging and integrating these buried emotions, we can live more authentically and free ourselves from old patterns and limiting beliefs. “The Presence Process” by Michael Brown is a transformative guide that has helped countless individuals in this regard.
Brown’s book outlines a step-by-step process for integrating emotions and becoming more present in our daily lives. Central to this process is a breathing technique that helps calm the mind and release stuck emotions.
This breathing technique is designed to harmonize your breathing in an ongoing circular rhythm, activating your parasympathetic nervous system and promoting relaxation. It’s a simple yet powerful tool that you can use anytime, anywhere, to stay centered and focused.
Here’s how it works:
Repeat this cycle for 15 minutes in the morning
after waking up and before bed at night.
This breathing practice unlocks new levels of self-awareness and personal growth, fostering a deeper connection with the present moment.
As a personal development consultant and Gene Keys Guide, I’ve witnessed the transformative power of presence processing firsthand. Clients who incorporate this technique into their lives often experience profound shifts, allowing them to release old patterns and beliefs that were holding them back.
If you’re seeking a practice for becoming more present and integrating your emotions into your daily life, I highly recommend exploring “The Presence Process” by Michael Brown. Alongside the book, Brown’s teachings on YouTube offer valuable insights and guidance.
As with all tranformations integration takes time!
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My aim is to help you rise in love with yourself again.
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HOW CAN I BE OF SERVICE TO YOU?
My aim is to help you rise in love with yourself again.
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EXPANSION
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vision
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SERVICE.
HOW CAN I BE
OF SERVICE TO YOU?
My aim is to help you
rise in love with yourself again.
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I combine the mystical
with the mundane.
I express my love with a personal alchemists view
on metaphysics and the science of art in a modern world.
I combine the mystical
with the mundane.
I express my love with a personal alchemists view on metaphysics and the science of art in a modern world.
I combine
the mystical
with the mundane.
I express my love with a personal alchemists view on metaphysics and the science of art
in a modern world.
The content of this website and its external media is geverned by the copyright laws of GERMANY / WORLDWIDE.
It is not allowed to: share / use / reproduce or alter without explicit written permission by HARDTFELD / Jackie Hardt
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The content of this website and its external media is geverned by the copyright laws of GERMANY / WORLDWIDE.
It is not allowed to: share / use / reproduce or alter without explicit written permission by HARDTFELD / Jackie Hardt
IMPRINT // DATENSCHUTZ - DSGVO
The content of this website and its external media
is geverned by the copyright laws of GERMANY / WORLDWIDE.
It is not allowed to: share / use / reproduce or alter
without explicit written permission
by HARDTFELD / Jackie Hardt
IMPRINT // DATENSCHUTZ - DSGVO